Weigh In record (no journal entry) for 09 December 2019
|
77.8 kg
Lost so far: 5.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1287 kcal
|
Fat: 36.55g | Prot: 69.75g | Carbs: 174.07g.
Breakfast: Erdbeermarmelade, Lätta Extra Fit mit Buttermilch , Mischbrot. Lunch: Rote Linsensuppe. Dinner: Rote Linsensuppe. Snacks/Other: Kekse, Leerdammer Leger, Ehrmann Obstgarten Kirsche, Ehrmann High Protein Pudding Chocolate Pudding. more...
|
|
2790 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Driving - 2 hours and 20 minutes, Housework - 4 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patch20278's Weight History
|