Weigh In record (no journal entry) for 10 April 2013
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89.0 kg
Lost so far: 5.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 69.16g | Prot: 90.58g | Carbs: 272.33g.
Breakfast: White Castle Cheeseburger. Lunch: Butterscotch or Caramel Topping, Guittard White Chocolate Chips, Frozen Yogurt (Flavors Other Than Chocolate), Chicken Burrito Bol. Dinner: Girl Scout Cookies Do-Si-Dos, Mueller's 100% Whole Grain Spaghetti, Classico Pasta Sauce Tomato & Basil, Kraft Parmesan Cheese, Sweet Onions, Red Sweet Pepper. Snacks/Other: Maximized Living Perfect Protein, Water. more...
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3193 kcal
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Exercise:
Shopping - 20 minutes, Standing - 45 minutes, Driving - 50 minutes, Sleeping - 7 hours, Sitting - 8 hours and 13 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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