Weigh In record (no journal entry) for 09 December 2019
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69.9 kg
Lost so far: 0.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1175 kcal
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Fat: 34.35g | Prot: 127.33g | Carbs: 83.21g.
Breakfast: Протеиновые Панкейки, Maxler 100% Golden Whey Milk Chocolate. Dinner: Вареное Яйцо, Азбука Вкуса Салат из Капусты с Морковью. Snacks/Other: Maxler 100% Golden Whey Milk Chocolate, Maxler 100% Golden Whey Milk Chocolate. more...
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Gaining 0.4 kg a Week
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ira.churkina.88's Weight History
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