Weigh In record (no journal entry) for 22 August 2010
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123.0 kg
Lost so far: 17.6 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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2854 kcal
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Fat: 99.47g | Prot: 209.54g | Carbs: 281.38g.
Breakfast: Light Peach Yogurt, fat free milk, Quick oats rolled oats, Egg, 100% Liquid Egg Whites. Lunch: Crunchy Taco. Dinner: Pepperoni Pizza, Sicilian Pizza. Snacks/Other: Skim Supreme Fat Free Milk, Low Moisture Part-skim Mozzarella String Cheese, Tortellini (Mixed Cheese), Syntha-6 Protein Powder. more...
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Losing 3.5 kg a Week
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