Weigh In record (no journal entry) for 09 December 2019
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82 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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757 kcal
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Fat: 33.64g | Prot: 50.66g | Carbs: 61.24g.
Breakfast: Чай с Молоком, Мясновъ Ветчина для Завтрака, Хлеб Зерновой, Яйцо. Lunch: Тефтели с Рисом, Спагетти. Snacks/Other: Домик в деревне Творог Зерненый 5%, Кофе с Молоком. more...
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Gaining 3.5 kg a Week
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rinusik02's Weight History
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