Weigh In record (no journal entry) for 09 December 2019
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56.5 kg
Lost so far: 4.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2095 kcal
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Fat: 77.35g | Prot: 113.28g | Carbs: 245.24g.
Breakfast: 芭樂, 柳丁. Lunch: 火鍋, 咖哩飯, 炸豬排. Dinner: 7-11 麻油雞麵線 (674克), 不倒翁 (OTTOGI) 起司拉麵, 油炸蝦（有麵包糠及粉漿）, 天使海綿蛋糕. more...
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Losing 1.1 kg a Week
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