rosio19's Journal, 08 Dec 19

#4differentflavors Yogurtland 💗💕❤️

View Diet Calendar, 08 December 2019:
168 kcal Fat: 9.79g | Prot: 10.53g | Carbs: 9.77g.   Lunch: Egg Omelet . Dinner: Chicken Soup. more...

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Yogurt is one of my favorite treats. Its so filling and delicious. I never understood why people fear dairy. There are very few people who actually cannot digest the lactose, otherwise its a program that is believed. When eating correctly it is such a valuable and great source of nutrition. Good for you for pairing it with some delicious strawberries. Perfect snack:) 
08 Dec 19 by member: yogagnosis
I don’t understand it either, why people fear any food 🤷🏻‍♀️ Moderation/portion control is all we need.  
09 Dec 19 by member: rosio19
Yoga yogurt is also my favorite 😋💗🍓 
09 Dec 19 by member: rosio19
Ooooh I looooove yogurtland❣️ 
09 Dec 19 by member: moopie321
Paired with fruit is the perfect healthy creamy treat❣️ 
09 Dec 19 by member: moopie321

     
 

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