Weigh In record (no journal entry) for 08 December 2019
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60.1 kg
Lost so far: 22.9 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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View Diet Calendar, 08 December 2019:
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1590 kcal
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Fat: 123.14g | Prot: 78.37g | Carbs: 62.27g.
Breakfast: Zeal Naturals Keto Electrolytes, Coffee and Chicory, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Lunch: Skinless Chicken Breast, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, C2O Pure Coconut Water. Dinner: Cumin, Morton Salt, Black Pepper, Garlic Powder, Butter, Nature's Place natures place chicken thighs boneless skinless, spinach sausage soup. Snacks/Other: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Yellow Sweet Peppers, Cece's Frozen Dark Chocolate Cream. more...
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Losing 0.6 kg a Week
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right-now-or-never's Weight History
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