Wolf Whistle's Journal, 10 Apr 13

Wolf Whistle's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 April 2013

99 kg Lost so far: 5 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2013:

721 kcal

Fat: 39.68g | Prot: 65.82g | Carbs: 20.92g. Breakfast: Egg Omelette or Scrambled Egg with Cheese, ham. Lunch: cherry tomato, chicken. Dinner: cornflour , oxo, Lamb neck. more...

2594 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Conditioning exercise (health club) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support

Comments

The weight is not showing weight loss... but I have stuck to the LO carbs... I have a metallic taste in my mouth so maybe I am IN Ketosis..and it's just starting to work...

11 Apr 13 by member: Wolf Whistle


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Wolf Whistle's Weight History

View Complete History

Wolf Whistle's Journal, 10 Apr 13

Submit a Comment

Wolf Whistle's Weight History