Weigh In record (no journal entry) for 17 November 2019
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104 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1248 kcal
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Fat: 32.80g | Prot: 80.49g | Carbs: 160.19g.
Breakfast: White Cheese جبنة بيضاء (President) , Rich Bake Brown Toast , Low Fat Milk. Lunch: Green Sweet Pepper, Carrots. Dinner: بابا غنوج بابا غنوج, عيش عيش بلدي, ارز بالبصل (ارز صياديه), الأسماك بوري مشوي, Persimmon. more...
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Gaining 0.5 kg a Week
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emanesho's Weight History
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