Weigh In record (no journal entry) for 08 December 2019
|
67.1 kg
Lost so far: 1.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2019:
|
2111 kcal
|
Fat: 91.71g | Prot: 70.87g | Carbs: 260.00g.
Breakfast: Peanut Butter Sandwich. Lunch: Pickled Vegetables, Mango, Indomie Sambal Matah. Dinner: Sari Roti Roti Tawar Gandum (2), Ultra Jaya Ultra Sari Kacang Ijo, Honey , Egg Omelet or Scrambled Egg, Regular Tofu (with Calcium Sulfate) , Pepper or Hot Sauce , Ultra Milk Susu Ultra Rasa Karamel. more...
|
|
2269 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Grocery Shopping - 30 minutes, Motorbike Riding - 30 minutes, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sherroah's Weight History
|