Weigh In record (no journal entry) for 10 April 2013
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2849 kcal
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Fat: 92.30g | Prot: 134.00g | Carbs: 356.17g.
Breakfast: Biscottes au Froment, Miel de Fleurs, Jus de Pamplemousse Rose, Café. Lunch: Morue de l'Atlantique, Sardines à Base de Sauce Tomate (Mélange), Huile d'Olive, Riz Brun (à Grains Moyens, Cuit), Pain Multigrain, Oranges, Pomme, Emmental, Vin de Table Rouge, Mandarine. Dinner: Prince, Confiture Fraises, Banane, Saucisse de Porc Style Campagnard, Macaroni, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Yaourt Brassé Nature, Emmental, Pain Multigrain, Pomme. more...
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3364 kcal
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Exercise:
Swimming (fast) - 1 hour and 15 minutes, Standing - 3 hours, Desk Work - 8 hours and 32 minutes, Resting - 3 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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