Weigh In record (no journal entry) for 08 December 2019
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56.6 kg
Lost so far: 7.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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559 kcal
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Fat: 25.34g | Prot: 32.85g | Carbs: 51.42g.
Breakfast: Sulfrios Ricota Fresca sem Sal, Bolo de Banana Low Carb, Café. Lunch: Italac Creme de Leite, Morangos, Peixe Grelhado, Alface, Pepino (com Casca), Macarrão de Abobrinha. Dinner: Café, Café, Sulfrios Ricota Fresca sem Sal. Snacks/Other: Café, Pastel de Queijo. more...
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1364 kcal
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Exercise:
Sleeping - 10 hours and 31 minutes, Resting - 13 hours and 29 minutes. more...
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Losing 1.4 kg a Week
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marcinhazimba's Weight History
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