Weigh In record (no journal entry) for 08 December 2019
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57.8 kg
Lost so far: 9.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1168 kcal
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Fat: 96.81g | Prot: 57.29g | Carbs: 19.65g.
Breakfast: Essential Nutrition Golden Lift, Essential Nutrition Collagen Joint . Lunch: Snackout Farofita , Costela de Porco. Dinner: Philadelphia Cream Cheese, Morangos. Snacks/Other: Philadelphia Cream Cheese, Faixa Azul Queijo Parmesão Ralado, Tirolez Queijo Prato, Manteiga, Giroil Farinha de Amêndoas , Ovo. more...
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Losing 0.7 kg a Week
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tamiresrivera's Weight History
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