40FitandHealthy's Journal, 08 Dec 19

Homemade Blueberry and banana smoothie

View Diet Calendar, 08 December 2019:
1296 kcal Fat: 39.21g | Prot: 72.18g | Carbs: 172.90g.   Breakfast: Peach, Bananas , Superfoods Maca Powder, Blueberries (Unsweetened, Frozen) , Blue Diamond Almond Breeze Almond Milk Unsweetened, Jungle Oats. Dinner: KOO Baked Beans in Tomato Sauce, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (without Salt, Baked in Skin, Cooked) , Green String Beans, Chicken Wing Meat and Skin , SPAR Baby Marrow, Chicken Leg (Skin Eaten). Snacks/Other: Woolworths Biltong, Lindt Dark Chocolate, Willards Big Korn Bites (Small Packet). more...

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