Weigh In record (no journal entry) for 08 December 2019
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68.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1565 kcal
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Fat: 123.83g | Prot: 86.22g | Carbs: 22.04g.
Breakfast: Rosół, Cebule, Marchewki, Pietruszka, Seler, Skrzydełko Kurczaka ze Skórką (Pieczone, Gotowane), Szponder Wołowy. Lunch: Winiary Sos Remulada, Donatello Czerwone Papryczki Nadziewane Serkiem, Kraina Wędlin Kiełbasa Podwawelska. more...
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Losing 3.5 kg a Week
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kina0422's Weight History
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