Weigh In record (no journal entry) for 08 December 2019
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71.3 kg
Lost so far: 10.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1400 kcal
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Fat: 75.17g | Prot: 112.60g | Carbs: 74.66g.
Breakfast: Красное Яблоко, Грецкие Орехи, Орехи Кешью, Калина Малина Сыр Качокавалло Алтайский, Омлет с Молоком. Lunch: Фундук Фундук, Курица Вареная, Красное Яблоко. Dinner: Вятушка Сметана 18%, Салат Овощной, Ряпушка. Snacks/Other: Грецкие Орехи, Красное Яблоко. more...
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2554 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Hanging Laundry - 30 minutes, Reading - 2 hours, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Cooking - 1 hour and 30 minutes, Showering - 25 minutes. more...
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Losing 0.4 kg a Week
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milenina34922's Weight History
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