Weigh In record (no journal entry) for 08 December 2019
|
138.8 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2019:
|
1440 kcal
|
Fat: 86.85g | Prot: 121.93g | Carbs: 43.05g.
Breakfast: Avocados , Meatless Bacon , Scrambled Egg . Lunch: Green Smoothie. Dinner: Worcestershire Sauce , Minced Garlic, Butter , Woolworths Brown Mushrooms, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade) . Snacks/Other: Lemon Juice (Canned or Bottled) , Green Tea. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pvjones45's Weight History
|