Weigh In record (no journal entry) for 08 December 2019
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70.5 kg
Lost so far: 5.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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2074 kcal
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Fat: 85.74g | Prot: 170.75g | Carbs: 163.31g.
Breakfast: Arla Lättmjölk, Scan Färdigkokt Julskinka. Lunch: Scan Färdigkokt Julskinka. Dinner: Scan Färdigkokt Julskinka, Annas Pepparkakor, Arla Prästost 31%. Snacks/Other: Lussekatt. more...
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Gaining 1.4 kg a Week
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