Weigh In record (no journal entry) for 08 December 2019
|
90.4 kg
Lost so far: 2.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2019:
|
1506 kcal
|
Fat: 80.81g | Prot: 79.94g | Carbs: 114.62g.
Breakfast: Scrambled egg on cream cheese ham sandwich, Coffee. Lunch: Droewors, Ciabatta, Leek and potato soup. Dinner: Woolworths Gammon, Woolworths Potato Tots, Woolworths Cauliflower & Broccoli with Cheese Sauce. Snacks/Other: Woolworths Cinnamon Sugar Mini Pancakes. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|