Weigh In record (no journal entry) for 21 August 2010
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83.7 kg
Lost so far: 5.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 68.97g | Prot: 81.11g | Carbs: 117.03g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Original Life Cereal. Lunch: Ice Cream Cone, Fried Rice, Fried or Battered Breaded Floured Shrimp, Beef Shortribs (Lean Only, Choice Grade). Dinner: oil and vinegar, garden salad, Halibut Olympia. more...
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2733 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Hiking - 1 hour, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Jujubeanak's Weight History
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