omeysandra's Journal, 09 Dec 19


View Diet Calendar, 09 December 2019:
826 kcal Fat: 18.98g | Prot: 22.29g | Carbs: 142.77g.   Dinner: Tahu Goreng, Es Teh, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Kraft Singles , Madu, Sari Roti Roti Tawar Gandum (2). more...
1769 kcal Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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omeysandra's Weight History


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