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fauziahrahmi21
Journal
08 Dec 19
fauziahrahmi21's Journal, 08 Dec 19
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Weigh In record (no journal entry) for 08 December 2019
56.6 kg
Lost so far:
13.9 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2019:
1074 kcal
Fat: 31.25g | Prot: 24.81g | Carbs: 181.69g.
Breakfast:
Bubur Sumsum.
Lunch:
Orak arik, Nasi Putih.
Dinner:
Orak arik.
Snacks/Other:
Rempeyek, Arem-arem, Sayur Lumpia, Apel, Apel, Nasi Goreng.
more...
1558 kcal
Exercise:
jogging - 24 minutes, Sleeping - 8 hours, Resting - 15 hours and 36 minutes.
more...
Losing 1.4 kg a Week
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fauziahrahmi21's Weight History
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