nurulibad's Journal, 08 Dec 19

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start menyadari overrrrrrr sekali obbesssee awal november haha
allhamdulilah on the line...:)
tujuan nya segitu dulu lanjut heavy training saat udah kecapai..

View Diet Calendar, 08 December 2019:

4140 kcal

Exercise: Gym - 1 hour, Basketball - 30 minutes, Elliptical - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

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bagi tips donk

07 Dec 19 by member: ecca.yanita

ecca.yanita sehari makan under 500 kalori 😁 Siap kan memtal dan fisik dulu buat niru haha Aktifitas olahraga sedang renang skipping gym.basket futsal selotar cut 600-1000 kalori

07 Dec 19 by member: nurulibad

sebulan turun brp kg say

07 Dec 19 by member: mayapertiwinasution28551

@mayapertiwinasution28551 Awal november 19 perkiraan tgl 3-4 kira2 Bb 132kg tinggi 176cm Sekarang 115.3kg berapa tuh haha

07 Dec 19 by member: nurulibad


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nurulibad's Journal, 08 Dec 19

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