Weigh In record (no journal entry) for 08 December 2019
|
115.3 kg
Lost so far: 16.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2019:
|
4140 kcal
|
Exercise:
Gym - 1 hour, Basketball - 30 minutes, Elliptical - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulibad's Weight History
|