Weigh In record (no journal entry) for 08 December 2019
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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928 kcal
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Fat: 36.21g | Prot: 59.66g | Carbs: 88.17g.
Breakfast: Киви, FITKIT Protein Cake Банановый Пудинг - Banana Pudding, Магнит Авокадо, Яичный Белок, Кофе. Lunch: Сырники Домашние, ВкусВилл Рыба Соленая Семга , Яичный Белок. Dinner: Ehrmann Эрмигурт Пудинг Шоколадный. more...
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Losing 0.9 kg a Week
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