Weigh In record (no journal entry) for 08 December 2019
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55 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1376 kcal
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Fat: 52.49g | Prot: 88.59g | Carbs: 143.54g.
Breakfast: Salak, Buah Naga, Alpukat. Lunch: Sayap Ayam, Cap Cay Kuah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sunpride Pisang Single, Tempe. Snacks/Other: Permen, Starbucks Cappuccino Grande, Tropicana Slim Sweetener Classic, Sunpride Pisang Single, Telur, Quaker Oat. more...
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Losing 0.7 kg a Week
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Ajeng DW's Weight History
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