Weigh In record (no journal entry) for 08 December 2019
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55.3 kg
Lost so far: 4.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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147 kcal
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Fat: 2.34g | Prot: 6.18g | Carbs: 24.96g.
Breakfast: 福字 上湯米粉, Beef Thin-Sliced (Cured) . more...
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steady weight
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Polar@bear's Weight History
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