Weigh In record (no journal entry) for 07 December 2019
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69.1 kg
Lost so far: 14.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1427 kcal
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Fat: 86.43g | Prot: 92.18g | Carbs: 39.52g.
Breakfast: Goats Cheese (Soft) , Egg Omelet . Lunch: Ocean Spray Craisins Dried Cranberries, Whole Foods Market Classic Tuna Salad . Dinner: Denny's Gouda-Apple Chicken Sausage. Snacks/Other: Jameson Irish Whiskey. more...
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Losing 0.1 kg a Week
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