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sbh sporumu yaptm aksama kdr bi oraya bir buraya kostur derken hic oturmadim ve gun boyu tatlı krizim tuttu oruclu oldugum icin fazla halsiz kaldim bugun .. son öğunumu 3 kask yogurt yarim cennet hurmasi 1 tatli kasigi tahin ve 2 cevzden yana kullandim :)
View Diet Calendar, 07 December 2019:
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633 kcal
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Fat: 36.56g | Prot: 13.84g | Carbs: 70.02g.
Dinner: Peynirli Poğaça, Muz, Mandalina, Ev Yapımı Yoğurt, Pırasa Yemeği. Snacks/Other: Ceviz, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Trabzon Hurması, Ev Yapımı Yoğurt. more...
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1961 kcal
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Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
allah kabul etsin 🤲 afiyetle 😊👍
07 Dec 19 by member: sportf06
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Allah kabul etsin Esracım 🤗👌
07 Dec 19 by member: Banu✌️
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sportf06 Amin cok tesekkur ederim 😊🤲
07 Dec 19 by member: esrasultan
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07 Dec 19 by member: esrasultan
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07 Dec 19 by member: miray32
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07 Dec 19 by member: esrasultan
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07 Dec 19 by member: nerimesaridagg
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nerimesaridagg cok tesekkur ederim canim ❤🌺
08 Dec 19 by member: esrasultan
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esrasultan's Weight History
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