Weigh In record (no journal entry) for 07 December 2019
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74 kg
Lost so far: 5.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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625 kcal
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Fat: 32.86g | Prot: 33.52g | Carbs: 48.29g.
Dinner: Macarrão, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Quiche Low Carb, Risoles de Frango, Torta de Morango. more...
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Losing 1.4 kg a Week
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suzana.cristina's Weight History
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