Weigh In record (no journal entry) for 07 December 2019
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88.2 kg
Lost so far: 16.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1754 kcal
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Fat: 76.61g | Prot: 97.77g | Carbs: 170.77g.
Breakfast: Cream (Half & Half) , Starbucks Freshly Brewed Coffee (Grande), Starbucks Spicy Chorizo, Monterey Jack & Egg Breakfast Sandwich . Dinner: Sarku Japan Chicken Teriyaki Combo Meal. Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Justin's Nut Butter Organic Peanut Butter - Classic, Pistachio Nuts, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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2187 kcal
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Exercise:
Boflex, Soloflex and stretching - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Ruby-Rube's Weight History
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