Weigh In record (no journal entry) for 07 December 2019
|
68.6 kg
Lost so far: 1.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
2141 kcal
|
Fat: 93.30g | Prot: 89.73g | Carbs: 207.33g.
Breakfast: Mandarijn, Kokossnippers, Amandelen, Thee, Yoghurt (Vol), Appel, Banaan, Koffie Latte. Lunch: Kruidvat Chocolade Pepernoten, AH Verse Smoothie Mango Banaan Appel Avocado Spinazie, Haring, Linzensoep. Dinner: Bolletje Ijs, Rode Tafelwijn, Daily Chef Tagliatelle Carbonara, Dr. Oetker Ristorante Pizza Pepperoni-Salame Piccante. Snacks/Other: Groene Olijven, Amandelen, Kruidvat Chocolade Pepernoten. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariab79's Weight History
|