Weigh In record (no journal entry) for 07 December 2019
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148.4 kg
Lost so far: 8.3 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1503 kcal
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Fat: 76.10g | Prot: 119.07g | Carbs: 73.24g.
Breakfast: AH Basic Zoetjes, Nescafé Cappuccino, Hellmann's Real Mayonnaise, Jumbo Lekkerbek, Atkins Koolhydraat Verlaagd Brood. Lunch: Appel. Dinner: Hellmann's Real Mayonnaise, Komkommer (met Schil), Radijs, Tonijn in Olie (uit Blik), Zacht Gekookt Ei, Gemengde Sla. Snacks/Other: Baklava, Atkins Chocolate Brownie Bar. more...
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Losing 2.1 kg a Week
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omarioyt's Weight History
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