Weigh In record (no journal entry) for 07 December 2019
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1021 kcal
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Fat: 21.64g | Prot: 74.47g | Carbs: 136.66g.
Breakfast: Clara de Huevo, Laserenisima Leche Descremada Reducida en Lactosa Protein, Clara de Huevo, Huevos Revueltos (Enteros, Cocidos), Ensalada de Frutas. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Peras, Mangos. Snacks/Other: Granix Galletas Salvado sin Sal, Miel. more...
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2076 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ElenaBenitez's Weight History
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