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Oats pan
View Diet Calendar, 07 December 2019:
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286 kcal
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Fat: 8.38g | Prot: 15.84g | Carbs: 38.58g.
Dinner: Royco Royco Ayam, Young Green Onions, Egg, Oatsy Wholegrain Rolled Oats. more...
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1997 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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 Comments
resepnya apa nii kak?
dan brp kalori nya kk?
07 Dec 19 by member: shelinavirga
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Gampang bnget kok, cuma oats disini aku pake 45 gr, terus aduk s mm a telor 1 biji, pake royko atau penyedap lain terserah trus pake bawang daun, masak nya di telpon biar gak pake minyak ehehe, Ini semua sekitar 300 kkal kurang lebih sama suce nya dan ini bikin kenyang dan pastinya tinggi serat dan protein eheh selamat mencoba
07 Dec 19 by member: teaterhiji
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oatnya di masak dulu atw langsung masukin ke telur kk
07 Dec 19 by member: Neu Rie Jan
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Wahh makasii ya kak tips nya😊
07 Dec 19 by member: shelinavirga
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oat nya pake yg kasar apa halus?
07 Dec 19 by member: ISTRI KUANLIN
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- gak perlu di masak langsung campur ajaa aduk2 hehe kayak masak telur sama terigu aja gitu hehe
-my pleasure
-oats aku kebetulan yang rolled oats yang kasar, tapi no problem yg ada aja sekarang kamu, kalo ada yg kasr ya blender ja kalo yg halus yaa langsung
08 Dec 19 by member: teaterhiji
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09 Dec 19 by member: Gotropil
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teaterhiji's Weight History
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