Weigh In record (no journal entry) for 07 December 2019
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139 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1540 kcal
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Fat: 133.95g | Prot: 74.21g | Carbs: 12.36g.
Breakfast: Butter , Meatless Bacon , Mushrooms , Scrambled Egg . Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Extra Virgin Olive Oil, Butter, Cooked Cauliflower (from Fresh), Woolworths Gem Squash Filled with Bacon & Spinach. more...
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Losing 8.4 kg a Week
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pvjones45's Weight History
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