Weigh In record (no journal entry) for 07 December 2019
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86.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1551 kcal
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Fat: 46.18g | Prot: 104.48g | Carbs: 162.71g.
Breakfast: Padaria Sonho Recheado de Creme, Ovo, Clara de Ovo, Pão Francês. Lunch: Sococo Cocada Cremosa, La Serenisima Doce de Leite, Angeloni Sonho com Doce de Leite, Pão de Alho, Macarrão, Farofa, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. more...
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Gaining 0.2 kg a Week
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ThiagoSO's Weight History
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