Weigh In record (no journal entry) for 07 December 2019
|
82.6 kg
Lost so far: 16.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
1684 kcal
|
Fat: 57.35g | Prot: 86.90g | Carbs: 211.52g.
Breakfast: Сыр Гауда, Бабаевский Шоколад Люкс, Вологодское Варенье Персиковое , Простоквашино Творог 2%, банан Мини. Lunch: Тимоша Козинак Кунжутный. Dinner: Картофель Отварной, Айва. Snacks/Other: Куриное Белое Мясо (Обжиг). more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roman Maltsev's Weight History
|