|
habis zumba 30menit.. Setelah kemaren cheat day, makan silver queen satu potek... Lumayan lah biar dietnya nggak borring 😄😄😁
View Diet Calendar, 07 December 2019:
|
1170 kcal
|
Fat: 27.85g | Prot: 32.48g | Carbs: 199.21g.
Breakfast: Kerupuk Beras, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Lunch: Gula Merah, Tropicana Slim Sweetener Classic, Ubi Jalar (Manis), Bubur Kacang Hijau. Snacks/Other: Martabak Telur. more...
|
|
1953 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evie_anawatie's Weight History
|