Weigh In record (no journal entry) for 07 December 2019
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63.4 kg
Lost so far: 9.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1784 kcal
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Fat: 60.37g | Prot: 109.21g | Carbs: 211.64g.
Breakfast: 水煎包, 蛋餅, 豆漿. Lunch: 芝麻燒餅, 悟饕 炸雞腿便當. Dinner: 炒大白菜, 炒雞蛋（整個）, 蔥, 豬里肉（全塊，瘦肉）, 蟹肉條, 茼蒿, 家樂福 豆腐麵. Snacks/Other: 海綿蛋糕. more...
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Losing 0.7 kg a Week
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yingchiehyeh's Weight History
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