Weigh In record (no journal entry) for 07 December 2019
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100.5 kg
Lost so far: 2.9 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1510 kcal
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Fat: 88.09g | Prot: 45.51g | Carbs: 138.55g.
Breakfast: Жареное Яйцо, Чай с Молоком, Геркулес Овсяная Каша на Молоке, Сливочное Масло, Кировский Печенье К Кофе. Lunch: Жареная или Запеченная Курица, Жареный Картофель, Хлеб, Свекла с Чесноком и Майонезом. Snacks/Other: Хлеб Черный, Огородников Лечо Болгарское. more...
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3280 kcal
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Exercise:
Watching TV/Computer - 2 hours, Reading - 1 hour, Standing - 30 minutes, Housework - 35 minutes, Washing Dishes - 30 minutes, Sleeping - 5 hours, Resting - 9 hours and 25 minutes, Desk Work - 2 hours, Sitting - 3 hours. more...
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Gaining 0.4 kg a Week
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altazlat's Weight History
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