Weigh In record (no journal entry) for 08 September 2019
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1244 kcal
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Fat: 45.00g | Prot: 76.31g | Carbs: 134.26g.
Breakfast: Pan Dulce, Doña María Mole Listo para Servir, Tortillas de Maíz, Pechuga de Pollo. Lunch: Arroz Blanco, Nutrileche Queso Tipo Americano, Bimbo Pan Molido Clásico, Nutrioli Aceite de Soya, Huevo, Chimex Mortadela. Snacks/Other: Farmacias Similares Simi Low Carb Protein, Aguacate, Peras Asiáticas, Pechuga de Pollo, Naranjas, Marinela Canelitas (10g). more...
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Losing 0.3 kg a Week
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