Weigh In record (no journal entry) for 06 December 2019
|
82.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
4133 kcal
|
Fat: 149.93g | Prot: 222.19g | Carbs: 374.75g.
Breakfast: Luomu Luonnonjogurtti, Impolan Kasvitila Hamppurouhe, Valio Sokeroimaton Mustaherukka Keitto, Rainbow Appelsiinimehu, Maitokahvi. Lunch: Keitetty Kananmuna, Arla Keso Raejuusto, Vöner Vöner-Viipale, Paprika, Porkkanat, Apetit Kasvispyörykät. Dinner: Fazer Suklaakonvehti, Nieriä, Kuha, Kylmäsavulohi, Voi, Valio Ruokakerma 15%, Porkkanat, Perunat (ilman Suolaa, Keitetty), Ullan Pakari Ullan Ruis, Juustoportti Julia 10%, Kuohuviini. Snacks/Other: Baileys Original Irish Cream, Maitokahvi, Vöner Vöner-Viipale, Arla Keso Raejuusto, Banaanit. more...
|
|
2703 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|