Weigh In record (no journal entry) for 06 December 2019
|
64.2 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
1331 kcal
|
Fat: 83.62g | Prot: 64.01g | Carbs: 89.27g.
Breakfast: Domatesler, Karışık Yeşil Salata, Doğal Peynir, Haşlanmış Yumurta. Lunch: Kereviz Çorbası, Ceviz, Kuru Kayısı, Zeytinyağlı Pırasa, Tam Yağlı Sade Yoğurt. Dinner: Etli Nohut, Et Sote, Elma, Yaprak Sarma, Yayla Çorbası. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozlemmm202's Weight History
|