Weigh In record (no journal entry) for 06 December 2019
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90.2 kg
Lost so far: 5.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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515 kcal
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Fat: 11.00g | Prot: 81.50g | Carbs: 29.50g.
Breakfast: Muscle Milk 100 Calorie Vanilla Creme Shake. Lunch: T. Marzetti Fat Free Italian Dressing, Subway Veggie Delite Salad. Dinner: Core Power Vanilla Protein Shake . Snacks/Other: Fairlife Chocolate Nutrition Shake, Swanson 100% Natural Chicken Broth. more...
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Losing 3.2 kg a Week
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MsHunted's Weight History
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