musicartlife7's Journal, 21 Aug 10

Yeeeee-hawwwww

View Diet Calendar, 21 August 2010:
1667 kcal Fat: 68.87g | Prot: 61.52g | Carbs: 204.73g.   Breakfast: Almond Breeze Vanilla, Banana Nut Cheerios. Lunch: Tomato Ketchup, Chunky Blue Cheese Dressing, Red Hot Sauce, Chicken Fries, Sweet Potato Fries, Cooked Spaghetti Squash (Fat Added in Cooking), Original Six Cheese Pasta Sauce, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Tuna Fish Salad, Fat Free Sweet Onion Sauce, Veggie Delite Salad. Snacks/Other: Trim Creations Chocolate Fudge Sticks, Apple Cinnamon Applesauce. more...
5579 kcal Exercise: Housework - 2 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Running (jogging) - 8/kph - 10 minutes, Stretching (yoga) - 10 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Walking (moderate) - 5/kph - 1 hour, Tennis - 15 minutes, Boxing - 30 minutes, Driving - 30 minutes, Sitting - 4 hours. more...

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