Weigh In record (no journal entry) for 06 December 2019
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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651 kcal
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Fat: 16.57g | Prot: 29.33g | Carbs: 101.79g.
Breakfast: Almendras, Notco Not Milk, Chia, Colun Yoghurt Batido Natural Light, Frutillas, Zanahoria. Lunch: Zanahoria, Champiñones y Tallos, Lechuga, Gourmet Salsa de Soya, Tomates, Arroz Blanco, Huevo Cocido, Sandía. more...
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Losing 0.8 kg a Week
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