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Week 2, Day 2 has sore hamstrings from the dashes yesterday but down a pound from the 3300 calorie Sunday. I believe I have re-established the good habit of wanting to exercise each day. Other than the hamstrings at the moment, I am feeling much, much better than I did two weeks ago. Today's exercises are all with resistance bands or tubes. I used a high resistance tube. Today's burst training was two 30 second sets of each exercise with a 30 second rest between sets of high row, upright row, upper back inverted pull, oblique rotations, reverse fly and wood chopper. See those and more exercises at John's Mind, scrolling down to Exercises List. Now over 80 exercises to mix and match each day with a video link for proper form as taught by professional trainers, doctors and therapists.
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636 kcal
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Fat: 22.34g | Prot: 21.87g | Carbs: 96.43g.
Breakfast: Hormel Peppercorn Pork Tenderloin, Libby's Bavarian Style Sauerkraut, Baked Sweetpotato (Peel Not Eaten). Lunch: Red Sweet Pepper, Sweet Onions, arizona arnold palmer zero calories, Parmesan Cheese, Pasta Sauce Tomato & Basil, 100% Whole Grain Spaghetti. Snacks/Other: Hash brown potato patties, Water. more...
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3228 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 11 hours and 58 minutes, Desk Work - 5 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes. more...
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