Weigh In record (no journal entry) for 06 December 2019
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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759 kcal
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Fat: 22.97g | Prot: 44.38g | Carbs: 91.06g.
Lunch: Udang Goreng, Kerang (Spesies Campuran), Petai, Telur Goreng, Nasi Putih. more...
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Gaining 0.4 kg a Week
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Mahananisusanto's Weight History
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